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Ways to Work Together

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Personalized support designed to meet you in the season you are in.

Well Nourished Consultation

A thoughtful first appointment designed to understand your health history, current concerns, and wellness goals. Together we’ll explore key patterns, discuss where support may be most helpful, and determine the best next step for your care.

Includes:

  • in-depth intake review

  • symptom + lifestyle discussion

  • initial biofeedback session

  • professional insight on priorities

  • recommended support pathway

90 minutes | $250

*Consultation fee may be applied toward a program when booked within 7 days.

Foundations Program

A personalized wellness program designed to uncover foundational imbalances and create a clear, supportive path forward.

Ideal for individuals navigating fatigue, stress, digestion concerns, hormone shifts, or simply feeling unlike themselves.

Includes your Well Nourished Consultation as the first step, plus:

  • Hair Tissue Mineral Analysis (HTMA) + interpretation

  • personalized nutrition guidance

  • targeted supplement recommendations

  • custom mineral support when appropriate

  • three follow-up sessions (may include biofeedback when appropriate)

$897

*If you have already completed a Well Nourished Consultation, your consultation fee may be applied when enrolling within 7 days.

Signature Support

For individuals desiring deeper guidance, continued accountability, and personalized support over time.

This program is designed for those who want steady progress with ongoing refinement, encouragement, and a trusted wellness partner through the season they are in.

Includes:

  • everything in Foundations Program

  • five follow-up sessions (may include biofeedback when appropriate)

  • personalized plan adjustments

  • continued supplement guidance

  • email support between visits

  • deeper accountability + implementation support

$1,497

*If you have already completed a Well Nourished Consultation, your consultation fee may be applied when enrolling within 7 days.

A Note About Biofeedback:

Biofeedback may be incorporated into consultations and follow-up visits when appropriate. 

What Clients Are Saying

Lauren has been such a gift to me in my wellness journey. She is really thorough and has helped me get to the root of what is going on. In our busy, "quick-fix" world, Lauren's approach helped me to slow down and stop trying to band aid. So many of my issues have resolved and I am feeling better. I highly recommend!

L. DeFoor

The Well Nourished Dispensary 

As a Well Nourished client, you'll have access to my Fullscript dispensary, where you'll find high-quality, professional-grade supplements from trusted brands. Every recommendation is personalized to your individual needs because supplements are never one-size-fits-all. Your account also provides convenient home delivery, refill reminders, easy access to your supplement history, and 10% savings on every order.

Professional Supplement Options

  • Fullscript – Professional-grade supplements from trusted brands with home delivery and 10% savings on every order.

  • VYKON – Custom mineral formulations available for HTMA clients when individualized mineral support is recommended.

Ready to Begin? 

Whether you are ready to start with a consultation or have questions about which path is best, I’d be honored to support you.

Helping you create sustainable wellness rooted in nourishment, simplicity, and care.

Well Nourished provides educational nutrition and wellness support and does not diagnose or treat medical conditions. Please consult your licensed healthcare provider regarding medical concerns, medications, or treatment decisions.

© 2026 Well Nourished

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