Nourishing you through every season of life
Personalized wellness support rooted in calm, clarity, and care.
How Well Nourished Can Support You ?
Through personalized nutrition recommendations, Hair Tissue Mineral Analysis (HTMA), biofeedback, targeted supplementation when appropriate, and sustainable lifestyle practices, Well Nourished supports you in creating simple, sustainable rhythms that help you feel your best.
Hi, I'm Lauren.
I'm a Registered Holistic Nutritionist and Certified Biofeedback Technician who believes wellness doesn't have to be complicated. My approach combines personalized nutrition, HTMA insight, targeted supplementation, and practical lifestyle support to help you care for your body with confidence and grace.
Whether you're navigating midlife, supporting your family, or simply looking for a more personalized approach, I'm here to meet you where you are.
Kind Words
"Lauren is incredibly helpful and attentive!... I'm really grateful to have her expertise to lean on as I begin to age and work through physical issues that pop up!"
L. Welch
"I've learned about my body's nourishment needs and, more importantly, developed a more grace-filled and loving view of my body. I've stopped viewing my body as a project... I can't recommend Lauren enough!"
K. Grodecki
"Lauren is the best! She is very thorough, validating, and genuinely interested in your results as her client. You won't regret working with her!"
Rob D.
"We had a wonderful experience with Lauren. Her evaluation was comprehensive, and she gave us a plan of care that was simple to follow for our family. She was GREAT with my son... She's compassionate, a great listener, and just an amazing human being!"