Nourishing women through every season of life

About Well Nourished

​Well Nourished was born from a deep belief that wellness should support real life — not become another source of pressure or overwhelm.

​

As a wife of 26 years, mother of two adult children, and a woman who has personally navigated health challenges within both my own life and my family, I understand what it feels like to be tired, stretched thin, and carrying the care of many people at once. My approach is rooted in meeting women where they are with compassion, simplicity, and realistic support that works alongside everyday life.

​​

Family • Table • Soul

The heart behind Well Nourished has always been “family, table, and soul.” I believe nourishment is about far more than food alone. Our health is shaped by the rhythms we live in, the stress we carry, the relationships around us, and the spaces where we gather and connect. In a culture that often pushes hustle, isolation, and constant striving, I want to help women rediscover calmer rhythms of nourishment, rest, and meaningful connection around the table and within the home.

​

My work combines foundational nutrition support, HTMA-informed wellness insight, targeted supplementation, and sustainable lifestyle care in a way that feels approachable and supportive rather than overwhelming. I also value the importance of soul care — the things that nourish us emotionally and spiritually through prayer, encouragement, music, books, community, and life-giving routines.

​​

Training & Credentials

Lauren Jonker is a Registered Holistic Nutritionist (RHN), Certified Nutritional Consultant (CNC), Certified Biofeedback Technician (CBT), and graduate of the Integrative Women’s Health Institute Perimenopause and Menopause Certificate Program. She is a member of the American Association of Nutritional Consultants (AANC), the National Association of Nutritional Professionals (NANP), and the Board of Advanced Natural Health Sciences (BAHNS).

​

Lauren has also completed training through the Instant HTMA Professional program in mineral pattern interpretation and personalized protocol design, using Hair Tissue Mineral Analysis (HTMA) as one supportive tool to help guide foundational wellness recommendations.

​

Lauren also provides personalized supplement and mineral support recommendations through a professional-grade wellness dispensary and custom mineral support options designed around individual needs and (HTMA insight.

​

Through Well Nourished, Lauren offers a compassionate, realistic approach to wellness designed to help women build health from the inside out — with calm, clarity, and care.